SHOW SOME LOVE: HEART-PUMPING WORKOUTS FOR VALENTINE'S DAY

This Valentine's Day, skip the chocolates and go for a movement session that nourishes your heart. Strength training routines like brisk dancing or cycling are fantastic ways to get your pulse soaring and reduce stress. A little laughter goes a long way, so encourage a friend to join you for a motivating workout session. Remember, care is the grea